Drink plenty of water can really change the skin okay

Said a woman is made of water, tattoo removal machine  we can see how important water is for us, we know that more water can make the skin changed for the better, but we need to know to drink plenty of water is methodical. We take a look at how to make drinking water of tender skin it.

1, the early morning replenishment Shen
Many women put water after getting treated as daily homework, Figure it laxative, to reduce blood viscosity, so that the whole person looks water Lingling. However, weight loss, Fu Bai, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be replaced with warm soup, porridge.

2, fasting replenishment of the most stomach
Into the solid food before, start with a small drink half a cup (about 100 ml), which can be room temperature fruit juice, yogurt, it can be warm crystal sugar chrysanthemum water or light tea, or a small bowl of thick soup appetizer, are It is a very good stomach of the law.

3, drink plenty of water invisible
Some people seem not to drink water all day long, it is because the moisture from the food intake is sufficient to meet needs. Food is also water, such as rice, of which 60% moisture content, while the porridge it, even more enriched water. Open food composition table is not difficult to see that the water content of fruits and vegetables in general more than 70%, even if the day only eat 500 grams of fruits and vegetables, can also be obtained 300 - 400 ml of water (there are two pregnant Yo).

4, Qin replenishment wise
When the body is in a stable state, the normal daily replenishment 1000 - 2000 ml, so that urine to maintain brighter plenty on it. However, if consciously or unconsciously, a lot of water, of which there will be problems. First, your body may be in a dehydrated state, living in a high temperature environment, a lot of sweat or eat large amounts of salt may millions of this situation, then the replenishment is necessary; Secondly, if the presence of high blood sugar, pituitary or kidney dysfunction situation; or in the sense of chang, fever, infectious diseases; or urinary system inflammation, even in patients with a high serum uric acid, it can also take the initiative to drink lots of water.

5, remember diuresis food
Refers to the so-called benefits of water can increase the food is the body of water excretion foods, such as watermelon, coffee, tea and other diuretic, can promote the formation of kidney urine; there are whole grains, vegetables and fruits contain dietary fiber that can combine a lot of water in the intestine increase stool weight; spicy ingredients can promote surface capillary dilation, people sweating, loss of surface moisture.

6, the water "Murder"
After boiling tap water may contain high carcinogenic chlorine compounds, such as by placing a long time (overnight) 980nm laser  water quality will occur aging.
Now a variety of household water treatment machine also have the stage, similar to the rage of the mineral pot, there is the subsequent maintenance issues such devices, like drinking fountains, drinking water could become the source of secondary pollution.

Drinking water is not blind, we also need to pay attention to a lot of ways, so friends can Do not ignore these problems ah.