Miranda Kerr only lose weight with coconut oil?

Australian supermodel Miranda Kerr underwear postpartum weight loss success quickly returned to the devil, and bright hair and flawless skin as ever. When asked about her stay in shape method, Miranda Kerr says eat 4 tablespoons coconut oil can achieve weight loss, a remark, coconut oil increased sales, however, coconut oil really do wonders to lose weight?

I will not speak coconut oil has no harm to health, fashion, women are more likely to be concerned about the weight loss cosmetic "effect." You know, any kind of oil are high-calorie foods. Miranda Kerr called "4 spoon" Coconut oil is roughly equivalent to 60 grams, calories contained up to 500 calories, with a McDonald's Big Mac hamburger fairly. Calories the average person needs every day is 2000 calories.

 If you eat 60 grams of coconut oil per day, how much you need to eat other foods, in order to make calorie intake is less than consumption, thereby successfully lose weight?

Coconut oil is extracted from the coconut out of a melting point of 24 ℃, its saturated fat content even higher than lard, butter and cream, but there are already plenty of scientific evidence to show: elevated cholesterol saturated fat for cardiovascular health. About health authority in the world, such as the World Health Organization, the US National Institutes of Medicine (NIH), the American Heart Association, regard the inclusion of coconut oil should avoid eating saturated fat of columns.

Having said that, coconut oil not only anti-obesity, postpartum weight loss is not easy coconut oil, so as not to miss the weight loss period. Oil seems to really become a taboo for dieters, but small series to remind you that the right amount of daily intake of fats to help maintain good health, do not even lose weight "oil activists."